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High Protein Crispy Honey Garlic Chicken Tenders

  • 6 Servings
  • Main meal
  • Unknown
64% Calculation confidence level

Macros

Protein 50% · 22g
Carbs 43% · 19g
Fat 7% · 3g
Protein 50% · 22g
Carbs 43% · 19g
Fat 7% · 3g
Cal per serving 182 kcal
Calculated figures using common products found in the ingredients list amount to 286.16 calories, 23.17 protein, 36.76 carbs, and 5.25 fat per serve(6).

Ingredients

  • 500g chicken breast
  • 100g plain flour
  • tsp salt
  • tsp onion powder
  • tsp garlic powder
  • tsp paprika
  • tsp black pepper
  • 1 beaten egg
  • tbsp pickle juice
  • cornflakes (90g for tracking)
  • 15g unsalted butter
  • 4 tbsp of soy sauce
  • 3 tbsp honey
  • 2 tsp garlic paste
  • tsp chilli flakes
  • dried parsley
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