Macros
Protein
50%
· 22g
Carbs
43%
· 19g
Fat
7%
· 3g
Protein
50%
· 22g
Carbs
43%
· 19g
Fat
7%
· 3g
Cal per serving 182 kcal
Calculated figures using common products found in the ingredients list amount to 286.16 calories, 23.17 protein, 36.76 carbs, and 5.25 fat per serve(6).
Ingredients
- 500g chicken breast
- 100g plain flour
- tsp salt
- tsp onion powder
- tsp garlic powder
- tsp paprika
- tsp black pepper
- 1 beaten egg
- tbsp pickle juice
- cornflakes (90g for tracking)
- 15g unsalted butter
- 4 tbsp of soy sauce
- 3 tbsp honey
- 2 tsp garlic paste
- tsp chilli flakes
- dried parsley
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