Macros
Protein
44%
· 54g
Carbs
48%
· 59g
Fat
7%
· 9g
Protein
44%
· 54g
Carbs
48%
· 59g
Fat
7%
· 9g
Cal per serving 535 kcal
Calculated figures using common products found in the ingredients list amount to 766.79 calories, 66.85 protein, 59.4 carbs, and 28.6 fat per serve(4).
Ingredients
- 600g Chicken Breast (raw thinly cut 2 chicken breasts in half)
- 1 Tsp salt
- Italian herb seasoning
- garlic powder
- smoked paprika
- 1 Tsp Olive Oil
- 2 Eggs (whisked)
- 65g Breadcrumbs (not all of this is used each piece of chicken picked up 10 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese)
- 1/2 Diced White Onion
- 3 Garlic Cloves
- 560g Cooked Fettuccine (approximately 240g uncooked or Pasta of choice)
- 300ml Low Fat Milk or Fat Free Evaporated Milk
- Salt
- Pepper
- Italian Herb Seasoning
- 20g Freshly Grated Parmesan Cheese
- 80g Light Cream Cheese (or 5 servings of Light laughing cow cheese)
- parsley flakes
- parmesan
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