Macros
Protein
47%
· 58g
Carbs
46%
· 57g
Fat
7%
· 8g
Protein
47%
· 58g
Carbs
46%
· 57g
Fat
7%
· 8g
Cal per serving 529 kcal
Calculated figures using common products found in the ingredients list amount to 695.26 calories, 57.67 protein, 81.15 carbs, and 15.39 fat per serve(4).
Ingredients
- 600g Diced Chicken Breast (raw)
- 1/2 Tsp Onion Powder
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Salt
- 1 Tsp Smoked Paprika
- 50ml Buffalo Sauce / Hot Sauce (Brand: Franks Redhot Buffalo Sauce)
- 2 Whisked Eggs
- 100g Crushed Cornflakes (only 70g was used with the same seasonings above)
- 280g Elbow Pasta / Macaroni (dry weight San Remo, Zafarelli or any brand)
- 350g Low Fat or Fat Free Cottage Cheese
- 80g Low Fat Grated Cheddar Cheese (Brand: Dairyworks, Kirkland or Dairylee)
- 100ml Low Fat Milk
- 1/2 Tsp Smoked Paprika
- 1/2 Tsp Onion Powder
- 1/2 Tsp Garlic Powder
COPY LIST
COPIED!