Macros
Protein
55%
· 52g
Carbs
37%
· 35g
Fat
8%
· 8g
Protein
55%
· 52g
Carbs
37%
· 35g
Fat
8%
· 8g
Cal per serving 395 kcal
Calculated figures using common products found in the ingredients list amount to 872.14 calories, 46.2 protein, 98.58 carbs, and 34.66 fat per serve(4).
Ingredients
- 4 cups fat free greek yogurt, plain
- 1 cup any milk (I use 1% skim. You can also use Soy, Almond, Cashew, or Oat Milk)
- 1/4 cup light cream cheese (1/2 cup for a creamier texture if you can manage the extra calories)
- 1/4 cup low calorie maple syrup (or any sweetener of your choice)
- 1 & 1/3 cup rolled oats (or instant/quick oats)
- 1 scoop Protein Powder (I used “Cinnamon Cereal” Whey. Vanilla flavour works too)
- Cinnamon (for each layer in each jar)
- OPTIONAL: 1 tsp vanilla extract to your mix
- Cinnamon
- Granola
- Other options may include any kind of nuts, seeds, fruits, and coconut flakes
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