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@jalalsamfit
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High Protein Chinese Black Pepper Beef w Garlic Fried Rice

  • 4 Servings
  • Main meal
  • Chinese
  • Gluten Free
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60% Calculation confidence level

Macros

Protein 43% · 52g
Carbs 47% · 56g
Fat 10% · 12g
Protein 43% · 52g
Carbs 47% · 56g
Fat 10% · 12g
Cal per serving 545 kcal
Calculated figures using common products found in the ingredients list amount to 909.58 calories, 42.78 protein, 60 carbs, and 54.58 fat per serve(4).

Ingredients

  • 800g thinly sliced Beef
  • 20ml Dark Soy Sauce
  • 20ml Light Soy Sauce
  • 2 Tsp Black Pepper
  • 2 Tsp Garlic Powder
  • 1 Tsp Baking Soda
  • 25g Cornflour/Cornstarch
  • 3 Tsp Olive Oil
  • 20g Light Butter
  • 200ml Beef Broth
  • 25g Hoisin Sauce
  • 20ml Soy ice Vinegar
  • 150g Sliced White Onion
  • 200g Sliced Bell Peppers
  • 20g Light Butter
  • 50g Chopped Garlic
  • 540g Cooked Leftover Rice
  • 20ml Light Soy Sauce
  • 1 Tsp Red Pepper Flakes
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