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@ice.karimcooks
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High protein low point chili

  • 6 Servings
  • Main meal
  • American
  • Dairy Free
  • Gluten Free
  • Paleolithic
  • Primal
  • Whole 30
  • Show more
84% Calculation confidence level

Macros

Protein 42% · 25g
Carbs 25% · 15g
Fat 33% · 20g
Protein 42% · 25g
Carbs 25% · 15g
Fat 33% · 20g
Cal per serving 350 kcal
Calculated figures using common products found in the ingredients list amount to 295.78 calories, 36.3 protein, 19.42 carbs, and 8.98 fat per serve(6).

Ingredients

  • 2 pounds ground beef, 93% lean
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 bell peppers, diced (any color)
  • 2 cans (14.5 ounces each) diced tomatoes
  • 1 can (15 ounces) tomato sauce
  • 1 can (6 ounces) tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin powder
  • 1 tablespoon brown sugar (optional)
  • 1 tablespoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon cayenne pepper (adjust according to your spice preference)
  • Salt and black pepper to taste
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