Macros
Protein
35%
· 55g
Carbs
48%
· 76g
Fat
17%
· 26g
Protein
35%
· 55g
Carbs
48%
· 76g
Fat
17%
· 26g
Cal per serving 774 kcal
Calculated figures using common products found in the ingredients list amount to 879.18 calories, 48.41 protein, 96.34 carbs, and 35.1 fat per serve(4).
Ingredients
- 500g chicken breast (@musclefooduk)
- 100g 0% Greek yoghurt
- Tsp Tumeric
- Tbsp Cumin
- Tbsp Garam masala
- Tsp Coriander
- Tbsp Hot Paprika
- Salt & Pepper
- 15g minced garlic
- 15 sliced ginger
- 15g butter (to cook in)
- 1 large white onion
- All the spices you added to the chicken
- 80g cashews
- 40g 0% Greek yoghurt
- 400g (1 can) chopped tomatoes
- 15g butter (to cook in)
- 300g basmati rice (raw weight)
- Freshly chopped coriander (garnish)
- 20ml double cream (garnish)
- Chopped cashews (also optional garnish for more cals)
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