Macros
Protein
43%
· 44g
Carbs
48%
· 49g
Fat
9%
· 9g
Protein
43%
· 44g
Carbs
48%
· 49g
Fat
9%
· 9g
Cal per serving 439 kcal
Calculated figures using common products found in the ingredients list amount to 463.17 calories, 43.72 protein, 51.55 carbs, and 8.74 fat per serve(3).
Ingredients
- 2-3 chicken breast (400g total)
- 1 tsp olive oil
- 1/2 tsp salt and pepper
- 1 tsp paprika, garlic powder and onion powder
- squeeze of half a lemon
- 3 strips turkey bacon
- 1/4 cup fat free greek yogurt, plain
- 1/4 cup light mayo / miracle whip
- 2 tbsp mustard (or dijon)
- 1 tsp honey (add more sweetener to your liking)
- 1/4 cup water (add more/less for desired consistency)
- chopped lettuce (3 full romaine hearts)
- 350g cooked pasta (any shape, I used rotini)
- 1 cup cherry tomatoes, cut in halves
- 1/2 cup red onions, sliced
COPY LIST
COPIED!
