Macros
Protein
46%
· 45g
Carbs
42%
· 41g
Fat
11%
· 11g
Protein
46%
· 45g
Carbs
42%
· 41g
Fat
11%
· 11g
Cal per serving 427 kcal
Calculated figures using common products found in the ingredients list amount to 148.95 calories, 10.41 protein, 19.54 carbs, and 3.46 fat per serve(4).
Ingredients
- 1/2 cup rolled oats (any kind)
- 1/4 cup milk (any kind, I use 1% skim)
- 1/4 cup egg whites (or 1 whole egg)
- 1 heaping tbsp light cream cheese
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 2 tbsp low calorie maple syrup or sweetener
- 1/2 scoop vanilla protein powder (I used myprotein whey)
- 1 tsp olive oil (to cook on your pan)
- 1/3 cup frozen blueberries
- optional: 1/2 tsp honey
- 1/3 cup fat free greek yogurt, plain
- 1/2 scoop vanilla protein powder
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