Macros
Protein
56%
· 30g
Carbs
37%
· 20g
Fat
7%
· 4g
Protein
56%
· 30g
Carbs
37%
· 20g
Fat
7%
· 4g
Cal per serving 204 kcal
Calculated figures using common products found in the ingredients list amount to 410.88 calories, 38.03 protein, 35.77 carbs, and 16.1 fat per serve(3).
Ingredients
- 1/2 cup pumpkin purée
- 1/2 cup 0% fat Greek yogurt (I used fage)
- 1/3 cup monkfruit
- 1 egg
- 1 tsp vanilla
- 1/2 cup dark cocoa powder
- 1 scoop 1UP protein (code fitfoodie)
- 3 tbsp coconut flour
- 1/4 tsp baking soda
- 3/4 cup 0% fat Greek yogurt
- 3/4 scoop 1UP protein (code fitfoodie)
- 1-2 tsp peppermint extract
- 3 tbsp powdered monkfruit
- 2 tablespoon cocoa
- 1 tablespoons monkfruit
- milk
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