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Blueberry Chicken Sandy

  • 4 Servings
  • Main meal
  • American
95% Calculation confidence level

Macros

Protein 52% · 54g
Carbs 35% · 36g
Fat 13% · 14g
Protein 52% · 54g
Carbs 35% · 36g
Fat 13% · 14g
Cal per serving 496 kcal
Calculated figures using common products found in the ingredients list amount to 471.18 calories, 40.2 protein, 51.3 carbs, and 12.22 fat per serve(4).

Ingredients

  • 1.5 lb boneless skinless chicken breast
  • 1/3 cup buttermilk
  • 1/2 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 21g corn flakes
  • 32g quest chips
  • 1 tbsp baking powder
  • 150g blueberries
  • 1/2 cup water
  • 1/2 tbsp brown sugar
  • 4 tbsp lite mayo
  • 1-2 tbsp blueberry compote
  • St Pierre brioche bun (toasted)
  • reduced fat pepper jack
  • blueberry mayo
  • blueberry compote
  • jalapeños
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