Macros
Protein
52%
· 54g
Carbs
35%
· 36g
Fat
13%
· 14g
Protein
52%
· 54g
Carbs
35%
· 36g
Fat
13%
· 14g
Cal per serving 496 kcal
Calculated figures using common products found in the ingredients list amount to 471.18 calories, 40.2 protein, 51.3 carbs, and 12.22 fat per serve(4).
Ingredients
- 1.5 lb boneless skinless chicken breast
- 1/3 cup buttermilk
- 1/2 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 21g corn flakes
- 32g quest chips
- 1 tbsp baking powder
- 150g blueberries
- 1/2 cup water
- 1/2 tbsp brown sugar
- 4 tbsp lite mayo
- 1-2 tbsp blueberry compote
- St Pierre brioche bun (toasted)
- reduced fat pepper jack
- blueberry mayo
- blueberry compote
- jalapeños
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