Macros
Protein
28%
· 48g
Carbs
54%
· 92g
Fat
17%
· 29g
Protein
28%
· 48g
Carbs
54%
· 92g
Fat
17%
· 29g
Cal per serving 851 kcal
Calculated figures using common products found in the ingredients list amount to 715.16 calories, 49.83 protein, 57.92 carbs, and 31.73 fat per serve(1).
Ingredients
- 3 slices of whole-grain bread (mines from aldi)
- 2 large eggs
- 50ml semi-skimmed milk
- 1 scoop of vanilla whey protein powder (@proteinworks)
- 1 tablespoon of maple syrup (you can use sugar free if you like)
- teaspoon of vanilla extract
- 1 teaspoon of cinnamon
- 0.5/1 tap of nutmeg
- 20g unsalted butter
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