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Crispy Chicken Sandwich

  • 3 Servings
  • Main meal
  • Unknown
63% Calculation confidence level

Macros

Protein 32% · 43g
Carbs 56% · 75g
Fat 13% · 17g
Protein 32% · 43g
Carbs 56% · 75g
Fat 13% · 17g
Cal per serving 635 kcal
Calculated figures using common products found in the ingredients list amount to 1014.75 calories, 44.27 protein, 98.75 carbs, and 49.46 fat per serve(3).

Ingredients

  • 450g (3x150g) chicken thighs
  • 125g all purpose flour (not all is used)
  • 60g potato starch (not all is used)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 cup of dry mix
  • 1/2 cup sparkling water
  • 80g 0% Greek yoghurt
  • 60g light mayo (brand: Hellman’s lighter than light)
  • 1/2 lemon juice
  • tsp garlic powder
  • salt to taste
  • tsp honey
  • tsp garlic powder
  • 3 Aldi brioche burger buns
  • 3 light cheese singles (brand: Tesco)
  • shredded lettuce
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