Macros
Protein
32%
· 43g
Carbs
56%
· 75g
Fat
13%
· 17g
Protein
32%
· 43g
Carbs
56%
· 75g
Fat
13%
· 17g
Cal per serving 635 kcal
Calculated figures using common products found in the ingredients list amount to 1014.75 calories, 44.27 protein, 98.75 carbs, and 49.46 fat per serve(3).
Ingredients
- 450g (3x150g) chicken thighs
- 125g all purpose flour (not all is used)
- 60g potato starch (not all is used)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp salt
- 1/2 cup of dry mix
- 1/2 cup sparkling water
- 80g 0% Greek yoghurt
- 60g light mayo (brand: Hellman’s lighter than light)
- 1/2 lemon juice
- tsp garlic powder
- salt to taste
- tsp honey
- tsp garlic powder
- 3 Aldi brioche burger buns
- 3 light cheese singles (brand: Tesco)
- shredded lettuce
COPY LIST
COPIED!