Macros
Protein
48%
· 29g
Carbs
25%
· 15g
Fat
27%
· 16g
Protein
48%
· 29g
Carbs
25%
· 15g
Fat
27%
· 16g
Cal per serving 316 kcal
Calculated figures using common products found in the ingredients list amount to 304.33 calories, 31.35 protein, 21.14 carbs, and 9.78 fat per serve(4).
Ingredients
- 600g boneless skinless chicken thigh (diced)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- 1/2 cayenne
- 1/2 tsp white pepper
- 1/2 tsp black pepper
- 1/2 tsp mixed herbs
- 1.5 tsp salt
- 1 tsp baking powder
- 60g cornflour
- Cooking spray (I used avocado oil)
- Garlic Dipping Sauce (optional)
- 60g light mayo
- 60g 0% Greek yoghurt
- Garlic powder to taste
- 1 tsp honey
- Salt to taste
- Splash of water for consistency
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