Macros
Protein
42%
· 41g
Carbs
56%
· 55g
Fat
2%
· 2g
Protein
42%
· 41g
Carbs
56%
· 55g
Fat
2%
· 2g
Cal per serving 410 kcal
Calculated figures using common products found in the ingredients list amount to 493.11 calories, 42.9 protein, 59.03 carbs, and 8.53 fat per serve(4).
Ingredients
- 600g chicken breast 2 large breasts sliced in half (I use @musclefooduk for all my chicken breast needs 💪🏽)
- tsp garlic powder
- tsp onion powder
- tsp paprika
- tsp cumin
- tsp salt
- tsp black pepper
- cooking spray
- 200g 0% greek yoghurt
- 60g light mayo (brand: heinz lighter than light)
- 3-4 garlic cloves
- 1 cup coriander/cilantro leaves
- 1/2 lemon juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 230g washed uncooked basmati rice
- 1 medium red onion (sliced)
- 1 medium red bell pepper (sliced)
- 1 medium green bell pepper (sliced)
- tsp paprika
- tsp cumin
- tsp turmeric
- tsp salt
- 400-430 ml of water
- chopped coriander/cilantro
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