Macros
Protein
49%
· 53g
Carbs
44%
· 48g
Fat
7%
· 8g
Protein
49%
· 53g
Carbs
44%
· 48g
Fat
7%
· 8g
Cal per serving 478 kcal
Calculated figures using common products found in the ingredients list amount to 830.79 calories, 63.9 protein, 61.32 carbs, and 37.19 fat per serve(4).
Ingredients
- 4 chicken breast cut into medium cubes (10 cubes per chicken breast, 4-5 cubes per skewer, total 8 skewers)
- 4 garlic cloves minced
- 1 tbsp Paprika
- 1 tbsp dried Parsley
- 1 tsp Turmeric
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- 50-80g fat free or low fat Yogurt (Brand: Milbona)
- Olive Oil for cooking
- Mix & marinate then place into skewers
- Mint Sauce:
- 200g fat free Yogurt (Brand: Milbona)
- A good handful fresh Mint or dried Mint
- 4 Garlic cloves
- 1/2 tsp Salt & Pepper
- 1/4 Lemond Juice
- Blend till smooth
- Golden Rice:
- 208g Uncooked Basmati Rice
- 1/2 chopped Onion and Bell Pepper
- 1 tsp Turmeric, Cumin, Paprika, Salt
- 416ml Water
- Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked
- Distribute into 4 equal portions then Serve & Enjoy!
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