Macros
Protein
42%
· 55g
Carbs
51%
· 66g
Fat
7%
· 9g
Protein
42%
· 55g
Carbs
51%
· 66g
Fat
7%
· 9g
Cal per serving 560 kcal
Calculated figures using common products found in the ingredients list amount to 645.96 calories, 55.45 protein, 76.37 carbs, and 13.36 fat per serve(4).
Ingredients
- 700g chicken breast
- 100g breadcrumbs (80g for tracking 20g per breast) brand: paxo
- tsp paprika
- tsp salt
- tsp black pepper
- 1 egg (not included in tracking as it adds negligible calories)
- 50ml egg white
- Cooking spray
- 100g carrots (diced)
- 1 medium white onion (diced)
- tsp garlic purée
- tsp ginger purée
- tbsp curry powder
- tbsp brown stevia (brand: pure via)
- 400ml chicken stock (brand: oxo)
- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)
- 2 eggs
- 1 whole egg white
- 120g frozen mixed veg
- 25ml soy sauce
- Tbsp oyster sauce
- 10ml sesame oil
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