Macros
Protein
55%
· 56g
Carbs
37%
· 37g
Fat
8%
· 8g
Protein
55%
· 56g
Carbs
37%
· 37g
Fat
8%
· 8g
Cal per serving 427 kcal
Calculated figures using common products found in the ingredients list amount to 463.92 calories, 57.72 protein, 38.85 carbs, and 8.1 fat per serve(4).
Ingredients
- 1.82lb Skinless boneless chicken breast
- 3oz egg white
- 150g Corn flakes
- 1 tbsp Dan-O’s seasoning (original)
- 1 cup nonfat Greek yogurt
- 30g grated parmesan
- 1/4 cup fresh parsley
- 1/4 cup fresh basil
- 6 cloves garlic
- 1/4 cup almond milk
- 1 tbsp apple cider vinegar
- To taste dan-o’s seasoning (original)
- To taste Salt
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