Macros
Protein
40%
· 52g
Carbs
52%
· 68g
Fat
8%
· 10g
Protein
40%
· 52g
Carbs
52%
· 68g
Fat
8%
· 10g
Cal per serving 575 kcal
Calculated figures using common products found in the ingredients list amount to 643.05 calories, 52.12 protein, 79.74 carbs, and 12.63 fat per serve(4).
Ingredients
- 650g lean ground beef
- 2 garlic cloves
- chopped basil
- 2 tsp salt
- tsp dried sage
- tsp onion powder
- 15g grated Parmesan or Pecorino
- 30g Panko Bread crumbs
- 1 large egg
- cooking spray (I used chosen foods avocado spray)
- 4 garlic cloves
- tsp chilli flakes
- 800g crushed tomatoes
- 5-10g 0 calorie sweetner of choice (I used stevia)
- Salt to taste
- 300g spaghetti pasta
- salted water
- reserve 30-50ml pasta water, add to the sauce at the end
- Fresh chopped basil (optional)
- grated Parmesan (optional)
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