Macros
Protein
40%
· 42g
Carbs
52%
· 54g
Fat
8%
· 8g
Protein
40%
· 42g
Carbs
52%
· 54g
Fat
8%
· 8g
Cal per serving 456 kcal
Calculated figures using common products found in the ingredients list amount to 494.84 calories, 41.91 protein, 76.79 carbs, and 7.83 fat per serve(1).
Ingredients
- 150g fat free cottage cheese (brand: Lidl)
- 1 large egg (brand: chicken)
- 60g Self raising flour
- 15g vanilla whey protein (@proteinworks do the best😋)
- 35ml unsweetened almond milk
- 15g powdered sweetener (I used stevia)
- Tsp cinnamon
- Tsp vanilla extract
- Low cal cooking spray
- 25g blueberries
- Zero maple syrup (brand: @proteinworks )
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