Macros
Protein
34%
· 22g
Carbs
60%
· 39g
Fat
6%
· 4g
Protein
34%
· 22g
Carbs
60%
· 39g
Fat
6%
· 4g
Cal per serving 267 kcal
Calculated figures using common products found in the ingredients list amount to 395.68 calories, 21.05 protein, 67.14 carbs, and 6.52 fat per serve(1).
Ingredients
- ½ cup rolled oats (blended into a powder)
- ½ tsp cinnamon
- ½ tsp baking powder
- ¼ tsp baking soda
- 1/3 cup milk (I use 1%, or you can use any kind)
- 2 tbsp low calorie maple syrup
- 1/2 scoop (15-20g) protein powder (I used myprotein vanilla or jelly donut whey from their MYPRO line. My 40 off code is RAZI. Check my highlights under “MyProtein” if needed!)
- 1/3 cup frozen raspberries (microwaved for 15-20 seconds then lightly mashed)
- Cinnamon or powdered sweetener (I used a sprinkle of stevia)
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