Macros
Protein
50%
· 10g
Carbs
50%
· 10g
Protein
50%
· 10g
Carbs
50%
· 10g
Cal per serving 20 kcal
Calculated figures using common products found in the ingredients list amount to 243.89 calories, 14.36 protein, 45.19 carbs, and 2.07 fat per serve(4).
Ingredients
- Just less than 2 scoops (50g) vanilla whey/casein protein powder
- 1/2 Cup (60g) self rising flour
- Heaping 1/3 cup 0 calorie sweetener
- 1/3 Cup (80g) fat free Greek yogurt
- 1/2 Cup (75g) 0 calorie sweetener
- 2 Tbsps (30g) almond milk
- 1/2 Tbsp (6g) light butter
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