Macros
Protein
45%
· 15g
Carbs
45%
· 15g
Fat
9%
· 3g
Protein
45%
· 15g
Carbs
45%
· 15g
Fat
9%
· 3g
Cal per serving 130 kcal
Calculated figures using common products found in the ingredients list amount to 257.73 calories, 12.83 protein, 35.08 carbs, and 17.68 fat per serve(6).
Ingredients
- 3/4 cup (190g) pumpkin puree
- 2 Large eggs
- 1 Tsp (4g) vanilla extract
- 2 Scoops (60g) vanilla whey + casein protein
- 3/4 Cup (90g) oat flour
- 1/3 Cup (60g) confectioners swerve
- 1/2 Tbsp (6g) pumpkin pie spice
- 1 Tsp (4g) baking powder
- Pinch of salt
- 1/3 Cup (60g) 0 cal granulated sweetener
- Heaping Tsp (4g) pumpkin pie spice
- Baking spray (for coating)
- Coconut oil (for coating)
- Toothpick
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