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Air Fryer Chicken Karaage

  • 3 Servings
  • Main meal
  • Japanese
  • Gluten Free
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97% Calculation confidence level

Macros

Protein 43% · 39g
Carbs 20% · 18g
Fat 37% · 34g
Protein 43% · 39g
Carbs 20% · 18g
Fat 37% · 34g
Cal per serving 541 kcal
Calculated figures using common products found in the ingredients list amount to 555.65 calories, 50.32 protein, 43.7 carbs, and 19.73 fat per serve(3).

Ingredients

  • 24 oz boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1/4 cup sake (optional)
  • 2 tablespoons light sodium soy sauce
  • 1 teaspoon grated garlic
  • 1 teaspoon grated ginger
  • 1 teaspoon salt
  • 1 teaspoon brown sugar
  • 3/4 cup potato starch, to dredge
  • avocado oil spray
  • 1/4 cup light mayo
  • 1/4 cup non-fat Greek yogurt
  • 1 tablespoon Kewpie mayo
  • Juice of half a lemon
  • Salt & pepper, to taste
  • Shichimi togarashi (optional)
  • Lemon, cut into wedges
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon gochugaru (Korean chili flakes)
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon salt
  • 1 tablespoon sesame seeds
  • 1 tablespoon crushed seaweed
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