Macros
Protein
43%
· 39g
Carbs
20%
· 18g
Fat
37%
· 34g
Protein
43%
· 39g
Carbs
20%
· 18g
Fat
37%
· 34g
Cal per serving 541 kcal
Calculated figures using common products found in the ingredients list amount to 555.65 calories, 50.32 protein, 43.7 carbs, and 19.73 fat per serve(3).
Ingredients
- 24 oz boneless, skinless chicken thighs, cut into 1-inch pieces
- 1/4 cup sake (optional)
- 2 tablespoons light sodium soy sauce
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 1 teaspoon salt
- 1 teaspoon brown sugar
- 3/4 cup potato starch, to dredge
- avocado oil spray
- 1/4 cup light mayo
- 1/4 cup non-fat Greek yogurt
- 1 tablespoon Kewpie mayo
- Juice of half a lemon
- Salt & pepper, to taste
- Shichimi togarashi (optional)
- Lemon, cut into wedges
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon gochugaru (Korean chili flakes)
- 1/2 teaspoon brown sugar
- 1/2 teaspoon salt
- 1 tablespoon sesame seeds
- 1 tablespoon crushed seaweed
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