Macros
Protein
75%
· 78g
Carbs
7%
· 7g
Fat
18%
· 19g
Protein
75%
· 78g
Carbs
7%
· 7g
Fat
18%
· 19g
Cal per serving 504 kcal
Calculated figures using common products found in the ingredients list amount to 704.65 calories, 91.54 protein, 12.96 carbs, and 32.23 fat per serve(1).
Ingredients
- 400g Tilapia or Cod
- 1 egg
- 10g flour
- Neutral cooking oil
- Salt
- Black pepper
- Sliced peppers
- 40mL Soy sauce
- 7g sesame oil
- 1 stalk Green onions (optional)
- Red jalepeno (optional)
- Sesame seeds (optional)
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