Macros
Protein
36%
· 35g
Carbs
59%
· 57g
Fat
4%
· 4g
Protein
36%
· 35g
Carbs
59%
· 57g
Fat
4%
· 4g
Cal per serving 385 kcal
Calculated figures using common products found in the ingredients list amount to 529.18 calories, 33.17 protein, 93.49 carbs, and 5.5 fat per serve(1).
Ingredients
- 1 apple
- 2 tsp cinnamon
- 1 tbsp sf maple syrup
- 1/2 cup oats
- 1 scoop 1UP protein in birthday cake (code fitfoodie 💖)
- 1/2 tsp nutmeg
- 1-2 tsp cinnamon
- 1-2 tbsp sf syrup
- pinch salt
- 1/4 cup Greek yogurt
- dash sweetener and vanilla
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