Macros
Protein
41%
· 13g
Carbs
50%
· 16g
Fat
9%
· 3g
Protein
41%
· 13g
Carbs
50%
· 16g
Fat
9%
· 3g
Cal per serving 135 kcal
Calculated figures using common products found in the ingredients list amount to 161.14 calories, 16.61 protein, 32.94 carbs, and 4.45 fat per serve(6).
Ingredients
- Just less than 1 Cup (80g) oat flour
- 2 Scoops (60g) chocolate whey + casein protein powder
- Just less than 1/2 a cup (35g) cocoa powder
- Just less than 1/2 cup (70g) Confectioners 0 calorie sweetener
- 1 Tsp baking powder
- Pinch of salt
- 1/2 Cup (100g) unsweetened applesauce
- 2 Large eggs
- 1/4 Cup protein milk (I use ultra filtered)
- 1/2 Tsp vanilla extract
- 2/3 Cup (100g) confectioners swerve
- 2 1/2 Tbsps (40g) unsweetened almond milk
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