Macros
Protein
51%
· 22g
Carbs
37%
· 16g
Fat
12%
· 5g
Protein
51%
· 22g
Carbs
37%
· 16g
Fat
12%
· 5g
Cal per serving 201 kcal
We're using calculated macros based on this recipe's ingredients. 201.03 calories, 21.72 protein, 16.34 carbs, and 5.26 fat per serve(8).
Ingredients
- 1.5 lb chicken breast tenders
- 1/4 cup egg whites
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 64g cheese protein chips
- 42g corn flakes
- 1/4 cup flour
- 1 tbsp baking powder
- 14g reduced fat Colby jack
- 1 tbsp lite ranch
- shredded lettuce
- @missionfoodsus carb balance tortilla
- 0 calorie buffalo sauce
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