Macros
Protein
46%
· 45g
Carbs
47%
· 46g
Fat
7%
· 7g
Protein
46%
· 45g
Carbs
47%
· 46g
Fat
7%
· 7g
Cal per serving 434 kcal
Calculated figures using common products found in the ingredients list amount to 365.4 calories, 53.83 protein, 12.53 carbs, and 10.29 fat per serve(2).
Ingredients
- Water (to boil)
- Salt
- 1/4 pack pasta (I used spaghetti, approx 100g)
- 2-3 chicken breast, cubed (300g total)
- 1 tsp oil
- Season with salt, pepper, paprika, garlic powder and chili powder
- 1/4 tsp olive oil (or spray)
- 1 red bell pepper, chopped
- 1 small onion, chopped
- 3 cloves of garlic
- 1/4 cup pasta water
- 1/4 cup low fat cheese (I use mozzarella)
- Pinch of salt (approx 1/8 tsp)
- 1/4 tsp cayenne pepper OR 1 tbsp hot sauce
- 1/2 tsp honey
- Optional: you can add 1 tbsp light cream cheese if you have it on hand.
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