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Crispy Chicken Sandwich

  • 2 Servings
  • Main meal
  • Unknown
66% Calculation confidence level

Macros

Protein 47% · 47g
Carbs 43% · 43g
Fat 11% · 11g
Protein 47% · 47g
Carbs 43% · 43g
Fat 11% · 11g
Cal per serving 463 kcal
Calculated figures using common products found in the ingredients list amount to 698.79 calories, 50.33 protein, 63.07 carbs, and 27.63 fat per serve(2).

Ingredients

  • 300g boneless skinless chicken thighs
  • 90g 0% Greek yoghurt
  • Tbsp of garlic paste
  • Tsp onion powder
  • Tsp oregano
  • Tsp Black pepper
  • Juice of 1 lemon
  • 30g Panko bread crumbs
  • Tsp paprika
  • Tsp onion powder
  • Tsp salt & pepper
  • Tsp Oregano
  • 70g low fat Greek yoghurt
  • Tsp garlic paste or minced garlic
  • Finely chopped fresh parsley
  • lemon juice to taste
  • salt to taste
  • add water to adjust consistency
  • 2 brioche buns
  • 2 slices light burger cheese
  • 20g Shredded lettuce
  • Light cooking spray
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