Macros
Protein
47%
· 47g
Carbs
43%
· 43g
Fat
11%
· 11g
Protein
47%
· 47g
Carbs
43%
· 43g
Fat
11%
· 11g
Cal per serving 463 kcal
Calculated figures using common products found in the ingredients list amount to 698.79 calories, 50.33 protein, 63.07 carbs, and 27.63 fat per serve(2).
Ingredients
- 300g boneless skinless chicken thighs
- 90g 0% Greek yoghurt
- Tbsp of garlic paste
- Tsp onion powder
- Tsp oregano
- Tsp Black pepper
- Juice of 1 lemon
- 30g Panko bread crumbs
- Tsp paprika
- Tsp onion powder
- Tsp salt & pepper
- Tsp Oregano
- 70g low fat Greek yoghurt
- Tsp garlic paste or minced garlic
- Finely chopped fresh parsley
- lemon juice to taste
- salt to taste
- add water to adjust consistency
- 2 brioche buns
- 2 slices light burger cheese
- 20g Shredded lettuce
- Light cooking spray
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