Macros
Protein
40%
· 50g
Carbs
54%
· 67g
Fat
6%
· 8g
Protein
40%
· 50g
Carbs
54%
· 67g
Fat
6%
· 8g
Cal per serving 543 kcal
Calculated figures using common products found in the ingredients list amount to 570.77 calories, 49.04 protein, 70.92 carbs, and 9.24 fat per serve(4).
Ingredients
- 600g Diced Chicken Breast (raw)
- 1.5 Tsp Onion Powder
- 1.5 Tsp Garlic Powder
- 1 Tsp Black Pepper
- 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)
- 300g Frozen Mixed Vegetables
- 2 Eggs
- 150g Egg Whites (or 4 regular eggs)
- 30g Spring Onion (white part only)
- 560g Day Old Cooked White Rice
- 35ml Soy Sauce
- 15g Spring Onion (green part only)
- 10ml Sesame Oil
- 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water
- 65g Honey
- 50ml Soy Sauce
- 8 Diced Garlic Cloves
- 50g Reduced Sugar Ketchup/Tomato Sauce
- 20ml Rice Wine Vinegar
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