Macros
Protein
57%
· 31g
Carbs
39%
· 21g
Fat
4%
· 2g
Protein
57%
· 31g
Carbs
39%
· 21g
Fat
4%
· 2g
Cal per serving 232 kcal
Calculated figures using common products found in the ingredients list amount to 296.32 calories, 29.92 protein, 31.28 carbs, and 5.23 fat per serve(5).
Ingredients
- 475g Chicken Breast (raw cut into five strips weighing approximately 95g each)
- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)
- 50g Cornflakes (crushed)
- 2 Eggs (mixed not all of it is used)
- 120g Plain Flour (Vetta Smart Plain Protein Flour or you can use mini tortillas)
- 100g Low Fat Greek Yoghurt
- 1.5 Tsp Baking Powder
- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha
- Lettuce
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