Macros
Protein
39%
· 33g
Carbs
45%
· 38g
Fat
15%
· 13g
Protein
39%
· 33g
Carbs
45%
· 38g
Fat
15%
· 13g
Cal per serving 387 kcal
Calculated figures using common products found in the ingredients list amount to 400.31 calories, 30.94 protein, 57.18 carbs, and 12.88 fat per serve(1).
Ingredients
- 45g oat flour
- 25g @pescience vanilla protein powder (discount code FIT15)
- 5g @lakanto Monkfruit sweetener
- 2g baking powder
- 50g nonfat Greek yogurt
- 100ml unsweetened almond milk
- 15ml lemon juice
- 10g poppyseeds
- 10g @philly_canada light cream cheese
- 10g @lakanto powdered sugar substitute
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