See the list
@felufit
Copy copied
See post

Lower Calorie Chicken Parm

  • 1 Servings
  • Main meal
  • Italian
79% Calculation confidence level

Macros

Protein 62% · 57g
Carbs 25% · 23g
Fat 13% · 12g
Protein 62% · 57g
Carbs 25% · 23g
Fat 13% · 12g
Cal per serving 448 kcal
Calculated figures using common products found in the ingredients list amount to 565.09 calories, 68.47 protein, 22.99 carbs, and 20.61 fat per serve(1).

Ingredients

  • 1 Chicken breast
  • 5g flour
  • 30g egg whites
  • 20g panko
  • 60g tomato sauce
  • 60g fresh light mozzarella
  • Salt
  • black pepper
COPY LIST COPIED!