Macros
Protein
55%
· 42g
Carbs
29%
· 22g
Fat
17%
· 13g
Protein
55%
· 42g
Carbs
29%
· 22g
Fat
17%
· 13g
Cal per serving 385 kcal
Calculated figures using common products found in the ingredients list amount to 349.91 calories, 29.15 protein, 28.17 carbs, and 12.75 fat per serve(6).
Ingredients
- 6 Eggs (whisked with salt + pepper & topped with chives)
- 6 Servings Light Laughing Cow Cheese (or 90g light cream cheese)
- 1 Diced Jalapeño
- 540g Extra Lean Beef Mince (form six 90g patties)
- Salt, Pepper, Garlic Powder, Onion Powder, Sage, Thyme & Smoked Paprika
- 6 English Breakfast Muffins (Brand: TipTop toasted)
- 6 Slices Cheddar Cheese (Brand: Dairyworks Natural Cheddar Cheese)
- 24g Diced & Cooked Bacon or Turkey Bacon (4g per muffin)
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