Macros
Protein
39%
· 64g
Carbs
34%
· 56g
Fat
27%
· 44g
Protein
39%
· 64g
Carbs
34%
· 56g
Fat
27%
· 44g
Cal per serving 876 kcal
Calculated figures using common products found in the ingredients list amount to 859.81 calories, 64.46 protein, 94.91 carbs, and 23.45 fat per serve(1).
Ingredients
- 190g (1 large) Chicken breast (butterflied)
- 100g Nandos quick marinade (from Tesco)
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp cayenne
- 0.5 tsp salt
- 0.5 tsp pepper
- Juice of half a lemon
- 20g sriracha
- 35g light mayo
- 0.5 tsp black pepper
- Juice of half a lemon
- 1 (100g) ciabatta roll (brand: Tesco)
- 1 slice (30g) Emmental cheese
- 1/2 medium avocado (mashed and seasoned with salt and pepper)
- Red onion slices
- Handful Rocket (Arugula) leaves
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