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Nando’s Bulk-Up Chicken Sandwich

  • 1 Servings
  • Main meal
  • Unknown
98% Calculation confidence level

Macros

Protein 39% · 64g
Carbs 34% · 56g
Fat 27% · 44g
Protein 39% · 64g
Carbs 34% · 56g
Fat 27% · 44g
Cal per serving 876 kcal
Calculated figures using common products found in the ingredients list amount to 859.81 calories, 64.46 protein, 94.91 carbs, and 23.45 fat per serve(1).

Ingredients

  • 190g (1 large) Chicken breast (butterflied)
  • 100g Nandos quick marinade (from Tesco)
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • Juice of half a lemon
  • 20g sriracha
  • 35g light mayo
  • 0.5 tsp black pepper
  • Juice of half a lemon
  • 1 (100g) ciabatta roll (brand: Tesco)
  • 1 slice (30g) Emmental cheese
  • 1/2 medium avocado (mashed and seasoned with salt and pepper)
  • Red onion slices
  • Handful Rocket (Arugula) leaves
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