Macros
Protein
38%
· 46g
Carbs
51%
· 62g
Fat
11%
· 13g
Protein
38%
· 46g
Carbs
51%
· 62g
Fat
11%
· 13g
Cal per serving 540 kcal
Calculated figures using common products found in the ingredients list amount to 414.14 calories, 38.3 protein, 34.18 carbs, and 13.21 fat per serve(10).
Ingredients
- 32oz chicken breast
- 120g red enchilada sauce
- 80g of green chiles (3 tablespoons)
- 14oz (400g) can of fire roasted tomatoes
- 2 tablespoons garlic purée
- 2 tsp onion powder
- 1 tablespoon salt
- 1 tsp black pepper
- 1/2 tsp cayenne
- 2 orange bell peppers
- 2 red bell peppers
- 1 onion
- 672g pasta, cooked to 50%
- 800g 2% cottage cheese
- 100g 1/3 fat cream cheese
- 150g extra sharp cheddar cheese*
- 30g cheddar powder
- 120g red enchilada sauce
- 150g milk
- Salt & pepper to taste
- Optional: chopped cilantro
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