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@doosifit
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honey chipotle chicken tenders

  • 4 Servings
  • Main meal
  • Unknown
83% Calculation confidence level

Macros

Protein 63% · 52g
Carbs 32% · 26g
Fat 5% · 4g
Protein 63% · 52g
Carbs 32% · 26g
Fat 5% · 4g
Cal per serving 346 kcal
Calculated figures using common products found in the ingredients list amount to 415.36 calories, 40.96 protein, 37.29 carbs, and 10.89 fat per serve(4).

Ingredients

  • 1.5 lb chicken breast tenders
  • 1/4 cup egg whites
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 64g cheese protein chips (quest, atkins, etc)
  • 42g corn flakes
  • 1/4 cup flour
  • 1 tbsp baking powder
  • 2 tbsp honey
  • 2 tbsp chipotle adobo sauce
  • 1-2 chipotle adobo peppers
COPY LIST COPIED!

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