Macros
Protein
41%
· 43g
Carbs
49%
· 51g
Fat
10%
· 10g
Protein
41%
· 43g
Carbs
49%
· 51g
Fat
10%
· 10g
Cal per serving 476 kcal
Calculated figures using common products found in the ingredients list amount to 1165.74 calories, 74.64 protein, 58.97 carbs, and 69.73 fat per serve(5).
Ingredients
- 1.5 lb boneless skinless chicken thighs
- 1 tsp olive oil
- 1 tsp creole
- 1 tsp cajun
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 tsp olive oil
- 4 (280g) chopped chicken andouille sausages
- 3 chopped large bell peppers
- 2 tsp garlic paste
- 1/4 cup tomato paste
- 1.5 cups long grain white rice (jasmine, basmati, etc.)
- 3 cups chicken broth
- 1 tsp chicken bouillon powder
- 1 tsp creole
- 1 tsp cajun
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
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