Macros
Protein
48%
· 48g
Carbs
36%
· 36g
Fat
15%
· 15g
Protein
48%
· 48g
Carbs
36%
· 36g
Fat
15%
· 15g
Cal per serving 486 kcal
Calculated figures using common products found in the ingredients list amount to 672.45 calories, 48.07 protein, 51.72 carbs, and 30.02 fat per serve(3).
Ingredients
- 450g Chicken Breast (raw weight cut into 3 even 150g pieces)
- Salt, Garlic Powder, Smoked Paprika & Oregano
- 45g Breadcrumbs (not all of this was used each piece of chicken picked up 10 12g)
- 20g Freshly Grated Parmesan Cheese
- 2 Beaten/Mixed Eggs
- 10g Melted Light Butter (Brand: Nuttelex Light)
- 1 Diced Garlic Clove
- 30g Pizza Sauce/Marinara (per sandwich Brand: Leggo’s Garlic & Herb Pizza Sauce)
- 30g Fresh Mozzarella Cheese (per sandwich)
- 3 Brioche Buns (toasted Brand: Aldi Brioche Burger Buns)
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