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Healthy High Protein Chicken Chow Mein

  • 2 Servings
  • Main meal
  • Asian
  • Dairy Free
  • Show more
98% Calculation confidence level

Macros

Protein 52% · 55g
Carbs 42% · 44g
Fat 7% · 7g
Protein 52% · 55g
Carbs 42% · 44g
Fat 7% · 7g
Cal per serving 461 kcal
Calculated figures using common products found in the ingredients list amount to 454.17 calories, 43.04 protein, 44.86 carbs, and 11.36 fat per serve(2).

Ingredients

  • 300g raw chicken breast
  • 1 tbsp garlic powder
  • 1 tsp paprika
  • 1 tsp black pepper
  • 2 tbsp light soy sauce or dark
  • 30ml light soy sauce
  • 2 tbsp or 20ml oyster sauce
  • 1 tsp garlic powder
  • 2 tsp sesame oil
  • 1/3 cup water
  • Cooking spray or olive oil
  • 1/2 red and white onion
  • 1/2 red and yellow bell peppers
  • 240g cooked egg noodles
  • Green onions
  • Bean sprouts
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