Macros
Protein
64%
· 30g
Carbs
30%
· 14g
Fat
6%
· 3g
Protein
64%
· 30g
Carbs
30%
· 14g
Fat
6%
· 3g
Cal per serving 208 kcal
Calculated figures using common products found in the ingredients list amount to 348.83 calories, 20.3 protein, 41.51 carbs, and 11.68 fat per serve(3).
Ingredients
- 1/3 cup Greek yogurt
- 1/3 cup monkfruit
- 1 egg
- 1 tsp vanilla
- 1/4 cup oat flour
- 2 tbsp coconut flour
- 1 scoop @1upnutrition protein in caramel (code fitfoodie saves you 20%)
- 1/2 tsp baking soda
- pinch salt
- 1/2 cup 0% Greek yogurt
- 3 tbsp ff cream cheese
- 1 scoop @1upnutrition protein in vanilla (code fitfoodie saves you 20%)
- 1/4 cup powdered monkfruit
- 2 tsp jell-o sf pudding mix in cheesecake (optional but makes it thicker)
- sf caramel syrup for topping
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