Macros
Protein
44%
· 40g
Carbs
40%
· 36g
Fat
16%
· 14g
Protein
44%
· 40g
Carbs
40%
· 36g
Fat
16%
· 14g
Cal per serving 470 kcal
Calculated figures using common products found in the ingredients list amount to 511.4 calories, 30.69 protein, 60.37 carbs, and 15.6 fat per serve(8).
Ingredients
- 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher 40g or 4 slices per bagel)
- 8 Eggs & 500g Egg Whites
- 300g Blended Low Fat or Fat Free Cottage Cheese
- 5g Parmesan Cheese
- 1 Tsp Onion & Garlic Powder
- 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
- 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)
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