Macros
Protein
52%
· 14g
Carbs
37%
· 10g
Fat
11%
· 3g
Protein
52%
· 14g
Carbs
37%
· 10g
Fat
11%
· 3g
Cal per serving 120 kcal
Calculated figures using common products found in the ingredients list amount to 148.83 calories, 13.62 protein, 13.05 carbs, and 4.51 fat per serve(8).
Ingredients
- 8oz chicken breast
- 5g olive oil (1 tsp)
- Juice of 1/4 of a lemon
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 95g Flour*
- 1.5 tspns baking powder
- 1 tspn salt
- Dash of Garlic powder and basil
- 120g blended cottage cheese OR Greek yogurt
- 120g blended cottage cheese
- 20g parmigiano reggiano
- 10g pecorino romano
- Garlic powder + black pepper to taste
- 40g low fat mozzarella
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