Macros
Protein
59%
· 29g
Carbs
33%
· 16g
Fat
8%
· 4g
Protein
59%
· 29g
Carbs
33%
· 16g
Fat
8%
· 4g
Cal per serving 225 kcal
Calculated figures using common products found in the ingredients list amount to 324.45 calories, 24.74 protein, 35.54 carbs, and 9.6 fat per serve(3).
Ingredients
- 2 cups (16oz) cottage cheese (I use 2-4% fat)
- 3 tbsp light cream cheese
- 1/4 cup low calorie maple syrup OR any sweetener
- 1 scoop vanilla protein powder (I use myprotein whey)
- Optional: 1/4 tsp salt
- 1 cup frozen blueberries
- 1 tsp honey OR any sweetener
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