Macros
Protein
50%
· 10g
Carbs
45%
· 9g
Fat
5%
· 1g
Protein
50%
· 10g
Carbs
45%
· 9g
Fat
5%
· 1g
Cal per serving 86 kcal
Calculated figures using common products found in the ingredients list amount to 729.62 calories, 73.72 protein, 62.88 carbs, and 20.23 fat per serve(2).
Ingredients
- 400g chicken tender loin
- 60ml Franks red hot sauce
- 1 egg
- Pickles from a jar
- 90g Cornflakes
- Tsp garlic powder
- Tsp paprika
- Tsp cayenne
- Salt & pepper
- 120ml franks red hot
- 25g honey
- Roughly Tbsp pickle juice
- 15g light butter
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