Macros
Protein
43%
· 44g
Carbs
48%
· 49g
Fat
9%
· 9g
Protein
43%
· 44g
Carbs
48%
· 49g
Fat
9%
· 9g
Cal per serving 469 kcal
Calculated figures using common products found in the ingredients list amount to 533.31 calories, 44.78 protein, 64.7 carbs, and 9.42 fat per serve(4).
Ingredients
- 700g Extra Lean Beef Mince (raw weight)
- 1 Diced White Onion
- 20g Spring Onion
- 560g Cooked White Rice (day old optional but preferred for the texture)
- Toppings: Spring Onion, Sesame Seeds & 40g Spicy Mayonnaise (Flying Goose Sriracha Mayo or 40g light Mayo mixed with 10g sriracha/hot sauce)
- Sauce:
- 40ml Soy Sauce
- 50ml Dark Soy Sauce
- 100ml Sweet Chilli Sauce (Ayam Light Sweet Chilli Sauce)
- 1 Tbsp Honey
- 3 Diced Garlic Cloves
- 1 Tbsp Gochujang
- 1 Tbsp Tomato Paste
- 120ml Water
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