Macros
Protein
49%
· 53g
Carbs
45%
· 49g
Fat
6%
· 6g
Protein
49%
· 53g
Carbs
45%
· 49g
Fat
6%
· 6g
Cal per serving 457 kcal
Calculated figures using common products found in the ingredients list amount to 488.82 calories, 39.39 protein, 62.13 carbs, and 8.91 fat per serve(4).
Ingredients
- 600g cubed chicken breast
- 1 tsp salt & pepper
- 1 tbsp paprika
- 1 tsp garlic powder
- 30g cornflour / corn starch
- 1 tsp baking powder
- Cooking spray
- 100g mixed frozen vegetables (carrots, sweet corn, peas)
- 440g cooked basmati rice (110g per serving)
- 15ml soy sauce
- 1 tbsp Oyster sauce
- 1 tbsp sesame oil (optional)
- 1 tbsp crushed garlic and ginger
- 170ml Pineapple Juice (Brand: Tropicana)
- 20ml Light Soy sauce
- 15g Honey
- 30g light Tomato Sauce/Ketchup (Brand: Heinz)
- 5g cornflour mixed with 15-20ml of water
- Add onion and bell peppers
- Add Pineapple pieces (Fresh or canned)
- Garnish with sesame seeds
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