Macros
Protein
35%
· 6g
Carbs
59%
· 10g
Fat
6%
· 1g
Protein
35%
· 6g
Carbs
59%
· 10g
Fat
6%
· 1g
Cal per serving 70 kcal
Calculated figures using common products found in the ingredients list amount to 99.25 calories, 4.8 protein, 17.68 carbs, and 2.08 fat per serve(6).
Ingredients
- 1 ripe banana
- 1/2 cup rolled oats, blended (into a powder)
- 1/3 cup any milk (I use 1%)
- 2 tbsp unsweetened cocoa powder
- 1/2 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp baking soda
- 2 tbsp any sweetener (I use low calorie maple syrup)
- 1/2 scoop chocolate protein powder (I’m using @myproteinus chocolate whey)
- 1/4 tsp salt
- 2 heaping tbsp light cream cheese (I use 95% fat free)
- 1/2 scoop chocolate protein powder
- 2 tsp milk (add more or less for icing consistency)
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