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Shredding French Toast

  • 1 Servings
  • Breakfast
  • Unknown
  • Lacto ovo vegetarian
  • Vegetarian
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89% Calculation confidence level

Macros

Protein 40% · 48g
Carbs 53% · 63g
Fat 7% · 8g
Protein 40% · 48g
Carbs 53% · 63g
Fat 7% · 8g
Cal per serving 486 kcal
Calculated figures using common products found in the ingredients list amount to 545.74 calories, 50.89 protein, 73.36 carbs, and 7.58 fat per serve(1).

Ingredients

  • 3 slices of whole grain bread
  • 120 mL liquid egg whites or 3 large egg whites
  • 50ml semi skimmed milk (use almond milk for even less cals)
  • 1 scoop vanilla whey protein powder
  • Tsp of cinnamon
  • 0.5 Tsp nutmeg
  • 1 cal Butter Cooking spray
  • 1 banana
  • Sugar free maple syrup (optional)
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