Macros
Protein
40%
· 48g
Carbs
53%
· 63g
Fat
7%
· 8g
Protein
40%
· 48g
Carbs
53%
· 63g
Fat
7%
· 8g
Cal per serving 486 kcal
Calculated figures using common products found in the ingredients list amount to 545.74 calories, 50.89 protein, 73.36 carbs, and 7.58 fat per serve(1).
Ingredients
- 3 slices of whole grain bread
- 120 mL liquid egg whites or 3 large egg whites
- 50ml semi skimmed milk (use almond milk for even less cals)
- 1 scoop vanilla whey protein powder
- Tsp of cinnamon
- 0.5 Tsp nutmeg
- 1 cal Butter Cooking spray
- 1 banana
- Sugar free maple syrup (optional)
COPY LIST
COPIED!